April 25, 2018 at 9:32 pm · Senior Living Georgia · Comments Off on 5 Reasons Why Social Activities for Seniors Are Critically Important
Older Americans who have depression have been shown to pay 50% more in medical bills than those who don’t. One of the most common reasons that people get depressed in their older age is that they don’t have enough of a social life. Finding the right balance of activities for seniors is key to ensuring they have a relaxing and enjoyable time getting older.
Depression is often one of the first symptoms of dementia or Alzheimer’s. Having a variety of stimulating and engaging activities to do will ensure that these issues are diminished or even eliminated. Maintaining a social life is critically important for seniors.
If you or a loved one is aging and finding it harder to find activities for seniors, here are 5 reasons why they need to maintain a healthy social life.
1. Mix Up The Monotony
One of the things that drive depression among seniors is monotony. The predictability of how things will go from day to day may make life seem less interesting than it once did.
Staying active will mix up that daily grind of waking up, having coffee, reading the paper, then settling into more of the same.
New activities and full calendar will keep seniors on their toes.
2. Keep Memories Moving
The best way to fight memory illnesses is to keep making and reinforcing new memories. Creating memories with other friends can ensure that synapses fire healthily for a long time.
The more active your body and mind are as you age, the better your memory will be. Stay active, stay fit, and stay sharp.
3. Get Some Exercise
Having lots of activities to do on a regular basis will get your blood flowing. Having to run out to a meditation class could actually prove to be a great way to keep healthy. Even sitting and stretching burns calories as you get older.
For more active seniors, there are groups that go running, biking, or sailing together on a regular basis. Caring for seniors means caring for their health.
4. Learn New Things
Staying active means meeting new people. It means learning new things from them. Most people love to learn new skills and are curious about the world.
Rather than let that curiosity sit dormant, make the most of your time by getting out and enjoying life.
5. Stay Romantic
If you’ve lived through a divorce or have lost your partner, the best way to get companionship as you age is to stay active. Being healthy and happy will make other people want to be around you.
Getting out and meeting new people allows seniors to have romance in their lives.
Activities For Seniors Are Critical
It’s essential that your loved ones participate in as many activities for seniors as possible as they get older. If they have trouble meeting new people, do the research for them and find nice likeminded people they can share their hobbies with. You’ll find that your once quiet or withdrawn senior loved one will light up when doing their favorite activity.
If you’re worried about making mistakes when seeking geriatric care, check out our guide for how to do it.